Quick Rice and Beans

1 cup brown rice - cook in 3 cups water
1 can tomatoes
1 can red kidney beans
1-2 tsp onion flakes
seasoning to taste - smoked garlic seasoning or salt and pepper
few drops of hot sauce

I just added the other ingredients to cooked rice and reheated it. Served in a bowl with steamed broccoli it made an appetising, quick and cheap meal. ( I used onion flakes because I couldn't be bothered chopping and sautéing an onion to add but that would work just fine).