Zucchini and Black Bean Veggie Burgers

I found these on pinterest - quick/easy/healthy & held together well. And delicious.


Served on a burger bun with hummus, lettuce, tomato, cucumber, beetroot - whatever trimmings you like! Grilled Portobello mushroom on burgers is always good too.

Prep time:  5 mins

Cook time:  5 mins

Total time:  10 mins

Serves: 4 burgers

 

Ingredients

• 1 cup shredded Zucchini
• 1 cup Black Beans (rinsed and drained)
• 6 tablespoons Ground Flax
• ½ teaspoon Steak Seasoning (see below)

Instructions

1. In a medium bowl add all ingredients
2. Mash together with a fork
3. Let it sit to let the flax gel everything together
4. Grill until golden on each side (you may need to grease up the grill or the burgers to prevent sticking)
5. Serve up however you please, bun, condiments, go to town!
6. Enjoy!!

- See more at: http://www.girlmakesfood.com/zucchini-and-black-bean-vegan-veggie-burgers/#sthash.wZDiXEPD.dpuf

Homemade Montreal Steak Seasoning

Ingredients:

4 tablespoons salt
1 tablespoon black peppercorns
1 tablespoon dehydrated onion
1/2 tablespoon dehydrated garlic
1/2 tablespoon crushed red pepper flakes
1 tablespoon dried thyme leaves
1tablespoon dried rosemary leaves
2 teaspoons fennel seed

Directions:
Place in blender jar or pint sized mason jar, blend for several seconds till well ground.