This is my usual workday breakfast.
1/2 cup whole grain or steel-cut oats soaked overnight in 1c water
in the morning add
1 Tbs oatbran
handful of cranberries
1/2 tsp cinnamon
1/2c boiling water
microwave for 3 min on high
stir
then microwave for 2 min on medium(50%)
then stir in
1/2 c blueberries
1 apple grated (granny smith for preference)
1 Tbs ground linseed or LSA
1 tsp chia seeds
slice a banana on top
While the porridge is cooking, I get the other things and my coffee ready and feed the cats, whole thing takes about 10 minutes.
This make a huge bowl of porridge.
If cooking for a group you may prefer to use a pot on the stove. Whole grain oats take longer to cook than normal rolled oats or quick oats but have lots more fibre, goodness and flavour.
Steelcut are my current favourite - wonderful chewy nutty texture - yumm
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