Vegan MoFo

Vegan MoFo

Friday, 18 October 2013

Mushroom Gravy

Ingredients: 
  • 3 1/2 cups low-sodium vegetable broth, divided
  • 1 cup chopped white onion
  • 4 cloves garlic, finely chopped
  • 8 ounces wild mushrooms, trimmed and chopped (used about a cup of button mushrooms)
  • 1 tablespoon finely chopped fresh rosemary
  • 2 tablespoons finely chopped fresh thyme
  • 1/4 cup Merlot or other spicy red wine
  • 2 tablespoons reduced-sodium tamari
  • 3 tablespoons nutritional yeast
  • 2 tablespoons whole wheat or spelt flour
  • 1/4 teaspoon ground black pepper
Method: 
In a large skillet over medium-high heat, bring 1/2 cup broth to a simmer. Add onion and garlic and cook for about 4 minutes or until onion is translucent. Stir in mushrooms, rosemary and thyme and continue to cook about 2 minutes or until mushrooms release their liquid and start to become tender. Add wine and cook 1 minute, stirring constantly. Stir in remaining 3 cups broth and bring to a simmer.

Meanwhile, in a small bowl, whisk together tamari, yeast and flour to form a thick paste. Add mixture to skillet about 1 teaspoon at a time, whisking constantly to make sure paste dissolves. Bring to a boil and boil 1 minute, stirring constantly. Add pepper. 

I used dried herbs (3 tsp Italian herb mix).
Blended it with stick blender and used 2 tsp of cornflour for the thickening.
This made a wonderful tasty gravy - definitely use it again!


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