Vegan MoFo

Vegan MoFo

Monday, 9 June 2014

Corn Chowder

I so love soup in the winter! Inspired by some recipes using pureed cauliflower to make things creamy I decided to create a simple plant-strong low fat Corn Chowder - served it to my non-vege son and he loved it


1 onion (peeled and diced)
1-2 tsp of curry powder (to taste)
2-3 large potatoes (peeled and chopped)
1-2 cups of frozen sweet corn
1-2 cups vegetable stock


1/2 cauliflower (steamed until tender)
1/4 to 1/2 cup plant milk of choice (I used soymilk)
Nutritional Yeast
Salt & pepper to taste




Sauté onion in a small amount of water, add curry powder and stir for 30 seconds,  add potatoes, corn and stock, bring to boil and simmer for approximately 30 minutes.


Put steamed cauliflower into the blender and puree. Add just enough plant milk to get it to the consistency of very thick cream.


Add to the soup, then season with nutritional yeast, salt & pepper.


How could something that tasted this good and creamy be sooo healthy?????

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