Anas Vegetable Combo - colourful & delicious

Ingredients

• • 1 large onion, chopped
  • (1 cup) vegetable broth, water, or wine
  • 4 ribs celery, chopped (1 cup)
  • 4 carrots, chopped
  • 1 * 15-ounce can chickpeas, drained and rinsed
  • 1 * 16-ounce package frozen peas, thawed under running water

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Instructions

• 1. In a nonstick saucepan, stir-fry onion in broth, water, or wine, until softened, then add celery and carrots. Blend peas in a food processor until smooth. Add chickpeas and blended pea mixture to onions. Stir, heat, and serve over brown rice or eat just plain.
  2. Served with chopped tomato and sprinkling of mustard sprouts.

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Notes

This recipe is from "Prevent and Reverse Heart Disease" by Caldwell Esseltsyn

This is so yummy I have made it several times.

Note: If almost any recipe needs thickening, blended frozen peas will do the trick. 

They are a magic ingredient!