Vegan MoFo

Vegan MoFo

Wednesday, 24 July 2013

Baked Lentils and Rice Casserole

Ingredients

    • 1 medium onion, chopped
    • 1 cup uncooked brown rice
    • 1 cup dried lentils
    • 1 (14 oz) can crushed or diced tomatoes, with juice
    • 1 tsp dried rosemary
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • 4 cups vegetable broth

Instructions

    1. Preheat oven to 350 degrees.
    2. Combine ingredients in large, deep baking dish (I used my giant Pyrex bowl) and stir gently.
    3. Bake covered for 90 minutes-2 hrs, until rice is soft and liquid is absorbed.
    4. Stir every 30 minutes during baking to prevent sticking.

This is from Juliana Hever's "The complete Idiot's guide to plant based nutrition"
Preparation is about 5 minutes.
Warm comforting and filling, serve with some greens or a salad.

You can substitute the dried herbs with fresh but use a tablespoon of each.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.